How to Prepare for Your Surf Adventure

Your surf camp is just around the corner, and you want to feel confident, strong, and ready to catch waves! While surfing is for everyone (yes, come exactly as you are 🤙), preparing your body beforehand will help you progress faster, ride longer, and have way more fun in the water.

Surfskating

 

Surfskating is the closest thing to surfing on land. It helps you nail your stance, improve balance and stability, and perfect your carving technique. You’ll also learn how to generate speed—just like on a real wave. The best part? You can do it anytime, anywhere! Just make sure to wear protective gear to keep injuries away.

Swimming

 

The ocean is your playground, and swimming is the ultimate way to prepare for it. It boosts your paddle power, breath control, and confidence in the water. Try interval swims to mimic surf conditions—short, powerful sprints mixed with easy laps. Comfort in the water = peace of mind when surfing.

Strength Training

Surfing demands strong paddling, pop-ups, and powerful turns. A bit of strength training—especially focusing on your core, shoulders, back, and legs—can make a huge difference. Think bodyweight moves like push-ups, squats, planks, and resistance band exercises. Strong muscles = more waves, less fatigue.

Flexibility and Balance

Fluid movement is key to surfing. Stretching and mobility work (like yoga or dynamic warm-ups) will improve your range of motion, reduce risk of injury, and make popping up smoother and faster. Plus, flexible hips and shoulders mean more style and flow in the water.

✨ Pro Tip: Mix these activities into your weekly routine before camp. Even just a few sessions will give you better stamina, balance, and surf skills—so you can focus on having fun and catching waves!